ARTAGIA SELF Therapy Cards – Relaxing Gift! Handy, Easy to use Anxiety Relief Cards! 115 Questions in a Box, Along with Suggested Actions and meditations. Self Reflection Cards, Mindfulness Tool

This empowering deck of 115 Self Therapy cards helps you uncover the hidden roadblocks and set you on course! In this box you are going to find three types of cards: Question cards: The Question cards target all areas of your life, such as personal relationships, mental health, career direction, and love life prompting you to think and talk through each issue. Action cards: The Action cards get you to implement changes to your way of life, one task at a time. Meditation cards: The Meditation cards promote relief from anxiety and teach you to maintain daily stress. Treat yourself or someone you care about to a personal growth gift today!

115 CARDS FOR STRESS RELIEF AND ANXIETY. The box consists of Question, Action and Meditation cards which allow you to relieve stress and maintain anxiety by asking important questions, suggesting actions that promote change, and offering meditation techniques to calm the racing mind. Beneficial by professionals, these cards can be utilized in therapy or alone at home.
❓ QUESTION CARDS. The Question cards target all areas of your life, prompting you to think and talk through personal relationships, mental health, career direction, love life and more. Question cards help release negative feelings of anxiety and stress by facing each roadblock out-loud.
🎬 ACTION CARDS. All self-help tools are useless unless we act on what we’ve read! The Action cards help to implement positive changes to your way of life, one task at a time.
🧘 MEDITATION CARDS. A collection of powerful meditation techniques will promote relief from anxiety and teach you to maintain daily stress. Learn how to focus on your breathing, observe your body, calm the racing mind and watch positive changes take place.
3 THERAPY TOOLS IN 1 BOX – GREAT VALUE! In the box you are going to find 115 cards; that’s twice as many cards as any competing product for the same price. A price-effective, therapeutic stepping stone to invest in in case you are taking a look to create positive mental habits. Widely used by therapists, social workers, yoga teachers and counselors.