In this article
- Reiki origin
- Reiki meditation Techniques
- Cleansing the System
- Chakra Forces
- Healing Through Hands
- Reiki meditation Advantages
- Facts about Reiki meditation
Want to have some universal energy in your body? Want to rejuvenate yourself for more activity? Then go for Reiki meditation, the proven one over the years. This Japanese practice has won the hearts of millions of people worldwide due to its productivity and output. So, why late? Start Reiki meditation and feel the difference.
Reiki origin
It all started in the year 1920 when a Japanese Monk Mikao Usui first started the natural healing practice named Reiki. This is a unique approach compared to the traditional ones where your hands are involved to transfer energy to the body. Reiki meditation will help you to become fit both physically and mentally. If you talk about Reiki definition, then it can be termed as “Spiritually Guided Life Force Energy”.
Anyone can start Reiki irrespective of their age, body, and mind setup. Reiki meditation is one of the most important techniques in the entire Reiki system. Continuous exercise will help you to understand that healing is faster when you are involved in that deeply.
Reiki meditation is a process through which you can get a piece of silence. The symbols and mantras are there to generate power within. Your heating system will be activated and you will be a different person after some time. It is ranked as one of the best traditional healing systems and millions of people do follow it diligently.
Reiki meditation Techniques
There are four stages of purification in Reiki. These states are very important and each stage bears a certain meaning in life. Once completed, you will feel the difference. But you have to believe in the system and have to give some time to understand the entire process. Then only you will be able to generate true power out of the Reiki meditation.
Here are the four important aspects of Reiki meditation
- Cleansing the system
- Chakra forces
- Healing through hands
- Final Call
Cleansing the System
You can either lie down or sit straight on a mat. You should be cool, calm, relaxed, and composed at that time. If you are not, then you will not get a good result. Take a deep breath and imagine you are absorbing all the good things of the world including happiness. Similarly, exhale deeply with the thought that all negative things like fear, anxiety, depression are now out of your system. Repeat the same a couple of times and you will find your body in a different state after that. If you can’t believe it, do that a couple of times. Millions of people know this unique healing technique using Reiki yoga concepts.
Chakra Forces
We know that there are seven chakra forces in our body starting from the base of our spine to the top of the head. These chakra forces are the energy centers of our body. You need to place your hand in front of every chakra area and stay in that posture for a few minutes. If your body permits more, you can keep your hands. In this way, you can feel your hands are now in sync with your entire body. Imagine, that external power is entering into your body through the hands. You will have deep relaxation and peace of mind.
Healing Through Hands
As mentioned, hands are an important medium in Reiki meditation to transfer energy. You can put your palms on your body and breathe deeply. You need to have a relaxed mind for this. You can play Reiki healing music in the background. Change your palm and hand movements as directed by your Reiki practitioner.
Final Call
Put your hands in the prayer mode and place them in front of your chest. Sit straight and breathe normally. You can feel the energy flowing through your body if you can able to concentrate deeply. Repeat the steps a couple of times until your hands are not supporting you. Take the help of any Reiki therapist who will guide you to reach that position.
Reiki meditation Advantages
There are numerous benefits of Reiki meditation. Let’s list one by another –
- Reiki will give you a relaxed mind with reduced stress elements
- It will help you to think anything in a clear mind
- Reiki meditation will increase your visualization and perception power
- It will raise your consciousness and will help you to solve any problem in a better way
- So many maladies will be cured in Reiki meditation
- This is regarded as one of the most important healing techniques if you have undergone any surgery.
- Reiki meditation will help you to have a sound sleep
- It does not have any collision with other healing or medical processes and it can be continued at any time subject to Reiki therapist’s guidelines
- Reiki helps you to bring fresh energy into your body. It will make you healthy from the inner circle.
- This is a self-development and transformation tool to uplift you to a new height
Facts about Reiki meditation
You need at least 6 to 7 hours to be a master in the Reiki meditation process. Then only you can be a therapist or practitioner. It demands concentration, feeling, love, passion, and dedication to the subject if you want to be a master of Reiki meditation.
Although originated in a Japanese Buddhist circle, Reiki is open for all cast and creed across the world. It is not confined to any religion. You can practice the same and can become an expert also.
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As Reiki meditation attracts external energy into your body and helps to exhale all bad things you have, it is followed in almost every corner of the world. It will make you healthy, fit, composed, and stable. Your life will be happier than before and you can feel the difference within some time. So, don’t wait. Avail of the first opportunity, find your nearest Reiki practitioner or Reiki therapist and start from today itself. If you want to rejuvenate yourself in all aspects, then Reiki meditation is the only way that can lead to a healthy and wealthy lifestyle.
