In this article
- Introduction
- Why It’s important to remove negative thoughts
- Does negative thinking influence us
- How to find out your subconscious is in negativity
- Top subconscious mind exercises
- Bottom line
We have read a lot about the subconscious mind, but in simple and easy words, a subconscious mind is nothing that follows the pathway that is made as a result of your beliefs and thoughts. So, following subconscious mind exercises will help you to remove negative thoughts, limit your beliefs, and will increase the confidence in you to change the unknown fear.
Why it’s important to remove negative thoughts
The subconscious mind is incredibly powerful, shaping your habits, emotions, and reactions without you even realizing it. When filled with negativity, it can limit your potential, cause stress, and drain your energy. Removing these negative thoughts isn’t just about finding peace—it’s about unlocking your fullest potential and living a life filled with positivity and growth.
Does negative thinking influence us?
Most people don’t believe if you say that negative things influence us, and they control our lives. But it is an unacceptable truth, and some people have spent years controlling the negative thoughts. Negative thoughts will hold a large part of our emotions, ideas, and habits, and they will hold us back from moving forward.
According to the studies, a human will generate 80,000 thoughts on an average daily basis, and 80% of the thoughts will be negative. You should not completely blame yourself for getting negative thoughts in your subconscious mind, it is also based on the environment and the people surrounding you.
There are a lot of subconscious mind exercises available, which will help you to analyze the negative thoughts entering into the subconscious mind and replace them with positive thoughts.
How to find out your subconscious is in negativity?
If your subconscious mind is full of negative thoughts, then it will impact your life very badly. Even some people don’t know that they are impacted negatively; here are certain behaviors that will let you know that your subconscious is impacting you negatively.
- Your life is balanced with good and bad things, but if you are seeing only the extremes all the time then it is not a normal thought pattern
- If you are having major mood swings, then it is a serious mental disorder
- Most people get into the bad habit if they want to escape from the bitter past or some painful things
- Certain people will be more positive in their outlook, but they are always worried about their past or future without enjoying the present
- Sometimes we don’t know from where we are getting all kinds of fear and worries. We will be worried about the things that have not happened
- If you program your subconscious mind with unwise and incapable things about yourself, then it will focus on the negative aspects of the situation
Top subconscious mind exercises
Our mind is always eager to get negative thoughts, so if you are following any subconscious mind exercises then it will help you to stay positive.
1. Do what makes you happy
This is one of the best subconscious mind exercises, and also easier to follow. If you do or follow the things that make you happy then you can stay positive all the time. So, start focussing on the things that bring joy and harmony to you.
To make it easier, you can list out the things that will make you happy, and you can start following them one by one. If you focus on the things that make you feel better, then your brain will automatically activate the neural pathway, and also it will help to train your subconscious mind faster.
How to identify what brings you joy:
- Reflect on moments when you felt most at peace or excited.
- Engage in hobbies or creative outlets that make you feel alive.
- Spend time with loved ones or explore new passions.
Whether it’s painting, playing music, spending time in nature, or connecting with friends, doing what you love naturally fills your mind with positivity and leaves little room for negative thoughts.
2. Listen to audio
Listening to the audio will bring magic, as this will work wonders in removing the negative thoughts from your mind. Listening to audio doesn’t always mean hearing songs, maybe you can listen to podcasts or audiobooks. Even you can hear or see the speeches of the most successful people as it will help you to stay motivated.
It will immediately change your mind, and even some people have found their way to success by listening to inspiring stories. You can do this exercise daily so that you can stay away from negative thoughts.
3. Read books that inspire you
Most people spend a lot of time watching TV, but you need to know that you won’t gain anything from watching TV. Instead, you can spend your time reading books, as it will not only help to develop your knowledge, but also it will help you to stay positive.
While watching TV, you will easily develop negative thoughts by watching news or movies, and sometimes a single negative content can impact your overall mood. So, prefer books and there are specific books that are specially written to feed positive thoughts to your subconscious mind.
Recommended types of books:
- Self-help books: These often provide actionable strategies to improve your mindset and well-being.
- Spiritual texts: Books on meditation, mindfulness, and inner peace can help deepen your understanding of the mind.
- Fiction with inspiring messages: Stories that evoke hope and transformation can subtly influence your subconscious toward positivity.
By regularly feeding your mind with inspirational literature, you can gradually replace negative thoughts with empowering ones.
4. Practice mindful meditation
Meditation is one of the best subconscious mind exercises if you are trying to control or reprogram or communicate with the subconscious mind. The meditation will teach you to calm your thoughts by taking a deep breath. You can do the meditation whenever you feel low, and also meditation is beneficial in many other ways.
If you have learned to control your breath, then it will become easy for you to stay focused and positive. While doing meditation, you will concentrate more on breathing, and it helps in the disappearance of negative thoughts. While doing meditation, don’t rush but breathe slowly.
How to get started:
- Find a quiet space where you won’t be disturbed.
- Close your eyes and focus on your breathing.
- When negative thoughts arise, simply acknowledge them and return your focus to your breath.
- Practice this daily for 10-20 minutes.
Over time, you’ll notice a significant reduction in the intensity of your negative thoughts.
5. Affirmations: rewriting your subconscious beliefs
Affirmations are positive statements that you repeat to yourself to change the underlying beliefs held by your subconscious mind. When practiced regularly, affirmations can replace negative thoughts with empowering beliefs.
Example affirmations:
- “I am worthy of love and happiness.”
- “I release all negative thoughts from my mind.”
- “I am in control of my emotions and my thoughts.”
Write these affirmations down or say them aloud each day, preferably in the morning to set a positive tone for your day.
6. Yoga for mind and body connection
Yoga is more than just physical exercise; it’s a holistic practice that connects the mind, body, and spirit. Regular yoga practice can help release tension and negativity stored in the body, clearing your mind and enhancing emotional well-being.
Poses to try:
- Child’s Pose (Balasana): Helps to calm the mind and relieve stress.
- Tree Pose (Vrksasana): Encourages balance and focus.
- Corpse Pose (Savasana): Deep relaxation and mental clarity.
Combining yoga with meditation can be a powerful tool for releasing deeply rooted negativity from the subconscious.
7. Stay away from the digital resource
In recent times, most people are addicted to digital sources, and most time is spent on social media only. This is the major reason for getting stressed and negative thoughts. According to the studies, it is noted that a person spends eight hours daily looking at the smartphone, and every 12 minutes a person will be checking their phone.
This not only affects your subconscious mind, but even it will affect your eyes. Initially, it would be difficult to stay away from digital sources, but continuous practice will help you to stay away from them. In a month, choose any one day to stay without using any digital sources.
8. Surround yourself with positive energy
Your environment plays a crucial role in shaping your subconscious mind. To remove negative thoughts, surround yourself with people, places, and activities that promote positivity and growth.
Tips for positive surroundings:
- Spend time with uplifting and supportive people.
- Engage in activities that bring you joy and peace, such as nature walks, creative hobbies, or volunteer work.
- Create a peaceful space in your home dedicated to meditation and reflection.
Check out our YouTube channel for more motivational mindfulness videos!
9. Let go of the past: the power of forgiveness
Holding onto past mistakes or grudges can fill your subconscious with negative energy. One of the most effective ways to cleanse your mind is to practice forgiveness—not just for others but for yourself as well.
Forgiveness frees you from emotional burdens, allowing you to move forward with a clear mind and open heart.
Steps to forgive:
- Acknowledge the hurt or pain.
- Reflect on what you’ve learned from the experience.
- Release the need for revenge or holding onto resentment.
Bottom line
I know it is hard to eliminate negative thoughts, and there are times when we feel completely lost and surround ourselves with negative thoughts. So, during those times you can follow the subconscious mind exercises to reprogram your mind and to develop some inner confidence and strength.
